Will you recommend walking on treadmill exercises at home for reducing weight?
Yes, why not. Not proper roads, traffic on roads, parks not nearby, weather conditions such as very hot or cold season- all such things can be avoided if you have treadmill exerciser at home. When you buy a treadmill do not buy a manual treadmill because in manual treadmill ankle joint is strained and after some time you will leave treadmill exciser on its own. If you can buy then buy an electronic treadmill where you don’t have to strain your ankle joint and you will just walk noramlly. It should be in attic or verandah to get enough sunshine instead of drawing room.
Does massage in any form lead to reduction of weight?
Massage do not lead to weight loss except if its electrical massager. Then also weight loss is also very less but massages do tone up the whole body so they are contraindicated.
After exercises I feel very hungry. What should I do at that time?
Yes, it is obvious to feel hungry after exercise because you burn a lot of calories. You can take sprouts, vegetable sanwiches, khakhras, murmura, vegetables stuffed chapaties and salads at that time. You can even take it suppress your hunger.