What is visible or invisible oil? what all foods contain invisible oil?
Oils or fat can be classified into two categories: visible and invisible oil. Visible oils are which we see the packet in cartons
and bottles examples of sunflower oil, mustard oil etc.
Invisible oils are those which can not be seen but is present in the food items naturally.
The food items containing invisible oil are:
Name of the foodstuff gm per 100gms