What is toned milk?
Toned milk is that milk in which the fat content of the milk is reduced to a very less amount. WHole-milk has around 4% fat, intoning of milk it is reduced to 3%. toning can also be done at home. In this process milk is boiled and refrigerated, then the scum or malai is removed. Saaol recommends 200 ml milk of this kind.
What is double toned milk?
Double toned milk is that milk in which the toning is done mechanically in the dairy. In this process the fat content is reduced drastically. The double-toned milk contains 0.5% fats. An obese person can use this milk under Saaol recommendation of 200 ml/day.
What is skimmed milk?
Skimmed is another mechanical process in which the fat content of whole milk is reduced to around 0.1%. This milk is very good for those who wish to lose weight. 200 ml of skimmed milk per day can be taken.