What is mono diet?

What is a mono diet?
A mono diet means consuming only one kind of food at a meal and that particular food is not repeated continuously. When a person eats only one food in a meal instead of the daily routine of having 2-3 varieties there is an aversion towards the food. A person feels unsatisfied after eating a meal, most of the time t=here is a feeling of hunger long after. Moreover, the concept of having one food is not right in itself, as a single kind of food will not meet the body’s need for different nutrients. And it is not necessary that a particular food will be having all kinds of nutrients in the right proportion. In no way, it is possible for a single food to have all the nutrients. So, variety in diet is a must.