What is Fletcherism?

What is Fletcherism?
One sure method of reducing weight is by practising what is known as ‘Fletcherism’. It was discovered in 1898 by Horace Fletcher of the U.S.A After a deep study on obesity, he made some important discoveries and prescribed the rules for ‘Fletcherism’ which are as follows:

  • Chew your food to a pulp or milky liquid until it practically swallows itself.
  • Never eat until hungry.
  • Enjoy every bite or morsel, savoring the flavor until it is swallowed.
  • Do not eat when tired, angry, and worried and at mealtime refuse to think or talk about unpleasant subjects.