What is Fletcherism?
One sure method of reducing weight is by practising what is known as ‘Fletcherism’. It was discovered in 1898 by Horace Fletcher of the U.S.A After a deep study on obesity, he made some important discoveries and prescribed the rules for ‘Fletcherism’ which are as follows:
- Chew your food to a pulp or milky liquid until it practically swallows itself.
- Never eat until hungry.
- Enjoy every bite or morsel, savoring the flavor until it is swallowed.
- Do not eat when tired, angry, and worried and at mealtime refuse to think or talk about unpleasant subjects.