What are foods that are high in Antioxidants?

What are foods that are high in Antioxidants?
Foods that are high in antioxidants are red pepper, mangoes, avocado, broccoli, carrots, papaya, spinach etc.
Without antioxidants, many of us would be prey to numerous infections. Although our defense by eating food that contains them. Antioxidants may also help to prevent premature aging. They protect against free radicals, which are formed in the body as part of its metabolism and defense against bacteria. To cope with these free radicals, the body needs more antioxidants than it can produce, particularly during times of illness or when exposed to pollutants. Fortunately, many foods provide antioxidants that help to protect the body against their threat.

Vitamin E, C, and beta-carotene, the plant form of Vitamin A, help to neutralize free radicals, many foods provide antioxidants that help to protect the body against their threat.
Vitamin E, C, and beta-carotene, the plant form of Vitamin A, help to neutralize free radicals, minerals such as selenium(found in avocados) and bioflavonoid, found in some fruits and grapes also have antioxidant properties.
To obtain an adequate intake of antioxidants, it is safer to eat plenty of fresh fruit and vegetables. Citrus fruit provides Vitamin C and brightly colored fruit and vegetable supply beta-carotene.