Water is very important to all living organisms. We should drink water. Sometimes some people face problems in drinking too much water. There are different ways through which you can alter your flavor of fluids. You have to drink fluids either in the form of water or juices or anything that if liquid. Some ways are discussed below :
1. Add flavor to your water bottle
You can add a little bit of excitement & flavor by steeping fresh fruits (like grapefruit, strawberries, lemon), veggies slices (cucumber, ginger), and herbs (like basil, mint) in your water bottle. You can make different combo drinks like cucumber mint, basil lemon etc.
2. Drink a glass after every break
Start a habit by linking drinking water with one of your most common daily activities—going to the bathroom. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water.
3. Sip before every meal
If you have trouble remembering to drink enough, get into the habit of sipping whenever you switch from one activity to the next. If you are making dinner at home, sip while you cook. If you’re out at a restaurant, ask for water when the server comes around to take drink orders. If you’re waiting for your lunch to heat up or your toast to pop, drink water while doing it. Even if you’re putting together a snack, drink that water. It’s just a simple rule that will help you drink more water. Once you establish these little “rules,” you’ll find that you’re doing it almost automatically without having to think about it or put much effort into it at all.
4. Dilute sugary drinks with water and ice
If you’re drinking something extra sweet like juice, lemonade, or iced tea, water down your beverage by adding ice or even diluting a cup with some water. You’ll still get the sweetness you’re craving and have some extra water at the same time. If you’re not looking forward to having a less sweet version of the thing you’re drinking, fair enough, and this tip might not be for you.
5. Eat water-rich foods
One sneaky way to increase the amount of water you consume on a daily basis: eat your water. Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber (96% water), watermelon (92% water), and grapefruit (91% water). Eat plenty of water rich foods. Water doesn’t just have to come from what we drink. You can stay hydrated by eating foods with a high water content, like cucumber, lettuce, melon and celery. These foods are healthy and will keep you fuller for longer.
6. Make different soups
Soup is often listed as one of the foods it’s a good idea to add to your diet. Soup is the best to add fluids in your diet. You can also make different kinds of vegetable soups. You can take soup in the snacks time or can take as your dinner. It not only satisfies your cravings, curbs your hunger, but also provides protein and fiber to help you feel full.
7. Drink hot water at night and in the morning
This will not only increase your water intake but will also aid digestion. Add lemon and honey to maintain your weight.