Watermelon And Its Benefits

• Watermelon is a type of edible fruit, they are 92% water. About 6% of a watermelon is sugar, which makes it very sweet. Watermelons are a great source of vitamin A, vitamin C, vitamin B6 and vitamin B1. They also contain potassium, magnesium, carotenoid antioxidant, and lycopene. Watermelon is a delicious and refreshing fruit that’s also good for you.

• Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Watermelon is 92% water. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Watermelon is one of the lowest in calories.

• Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Cucurbitacin E and Lycopene have potential to prevent cancer.

• Several nutrients in watermelon have specific benefits for heart health. Lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. Lycopene may also reduce the stiffness and thickness of artery walls. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.

• Choline – found in watermelon – is a very important and versatile nutrient; it aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.

• Citrulline, an amino acid in watermelon, may reduce muscle soreness. It’s also available as a supplement. Interestingly, watermelon juice appears to enhance the absorption of citrulline.

• Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.