VITAMINS: What are they for and where you can find them

Vitamin A

Vitamin A is important for young-looking skin, beautiful hair, healthy nails, sharp vision and strong bones. It can be found in carrots, citrus fruits, spinach, eggs, milk.

Vitamin B
It is important for efficient brain, good digestion, healthy muscles, a healthy heart and quality sleep. It is found in oats, wheatgrass and legumes.

Vitamin B2
It is important for regenerated cells, sharp vision, and healthy muscles. It is found in milk, eggs, mushrooms, cheese, yeast.

Vitamin B5
It is responsible for good memory, cheerful mood, healthy blood vessels and healthy heart. It can be found in dairy products, legumes, oatmeal, rice and broccoli.

Vitamin B6
It is responsible for a rejuvenated body, a strong nervous system and a healthy nervous system. It can be found in cereals, green salad cabbage, banana, wheat bran.

Vitamin B12

It is essential for normal weight, good immunity, healthy skin, sharp memory and healthy gastrointestinal tract. It is found in soybeans, spinach, milk, cheese.

Vitamin C

It is responsible for smooth skin, immunity, healthy hair and skin. It is found in citrus fruits, cauliflower, peas, beans, raddish, kiwi.

Vitamin K

It is for fast healing, normal blood coagulation. It can be found in spinach, cauliflower, carrots, carrots, tomatoes, green tea.