SAAOL IS A LIFESTYLE.
Saaol stands for “science and art of living”. All the possible medical knowledge that can be useful for solving any disease has been made practical so that scientific knowledge becomes a part of your life. Saaol explains science in a simple way by converting the hard medical language to a user- friendly common man’s language.
Saaol has another big component called “art of living”. This can be called a lifestyle change. Saaol includes all the ancient wisdom of the process called yoga, meditation, naturopathy, exercises. Stress management is another very important part of this art of living. We believe that without controlling the mind the mind or without calming the mind no lifestyle changes is possible. Saaol talks about cooking the food without the use of oil and consumption of plenty of fiber and fruits. It has developed thousands of tasty recipes without oil and they can be cooked by any individual in any home. Saaol trains people to cook the food in such a way that the taste is not compromised and the person is eating the Saaol food or Saaol dishes without knowing that they are without oil.
The Saaol heart program was originally devised for reversal of heart disease for the confirmed heart patients. The idea was to remove all the causes of heart disease through the use of scientific knowledge and lifestyle change. To control the growing blockages in the heart arteries and to reverse them back, it was necessary to tackle all the causes of the factor that lead to the blockages. These causes were high blood pressure, high blood sugar, obesity, high cholesterol, high triglycerides, smoking or tobacco intake, lack of fibers and antioxidants, lack of exercise and physical exertion and, lastly, excessive psychological stress. Saaol was exactly devised to control or remove these reasons from individuals. We treated about 300 people in the AIIMS (All India Institute of Medicals Sciences, New Delhi )with this technique during the years 1989 to 1995 and found that it not only could prevent heart disease but it could reverse the disease also. Thus the treatment called Saaol Heart Program was born.