SAAOL CAN HELP YOU GAIN WEIGHT ALSO.
Saaol gives you a complete idea about foods and calories. It tells about the high-calorie foods which have huge calories and fats – which should be generally avoided by most of the heart patients or patients who have diabetes, high blood pressure. But the foods which are categorized as high-calorie carbohydrates can be consumed freely by those who are underweight or who wish to gain weight. These are Rs. 100 foods and can lead to an intake of 2000 calories without a lot of efforts.
Thus those who wish to increase weight we want them to eat a lot of chapatis, bread, toast, sandwich, bun, naan, tandoori roti, noodles, Dalia (porridge), powdered roasted chana (called saatu), cornflakes, chapaties made of corn or bajra, ragi and so on. In the fruits, they should take high-calorie fruits which are also put in the Rs. 100 category. These are banana, mango, cheeku (sapota), custard apple or grapes. Potatoes can be encouraged for them and should be taken as stuffing or as vegetables.
If they are still not able to increase weight within a fortnight more things can be done. They can cut down the Rs. 20 and Rs. 50 foods and fill up the stomach with more of hundred rupees foods. This would mean they need to cut salads, soups, vegetables and consume more cereals like chapatis, bread roasted chana, and those which are listed in this group.
As the last resort, they can be allowed fatty foods or Rs. 500 foods – if all the other measures fail.