Role of Vitamin C for Heart Patients
Vitamin C is also an antioxidant. It is present in Amla, citrus fruits like lemon, orange, mausambi, guava, strawberries, cauliflower, green leafy vegetables like spinach.
The daily requirement for an adult of Vitamin C is 40 mg/day. It is not stored in the body, the excess amount is lost through urine.