Part 12 -Top 10 anti-ageing foods


Berries

All berries are rich in Vitamin C, Vitamin E and Antioxidants that help slow the production of free radicals. While strawberries, raspberries and blackberries all possess these qualities, it is the blueberry that is most often touted as the superior superfood.

Lemons and Limes

Even though citrus fruits get a bad rep for being acidic, they are in fact high in alkaline. This means they are anti-bacterial and can help maintain a healthy gut. The juice from these fruits also reduces the acidity in your skin, which in turn helps the production of collagen.

Green Tea

Many teas are known for their antioxidant levels, however, it is green tea that wins the battle for supreme superfood. Green tea is best known for its ability to inhibit the actions of enzymes, which convert food into fat.

Peppers

High in vitamin C, red, and yellow bell peppers help boost the immune system and protect against free radicals. Peppers also help gums stay healthy by strengthening connective tissue, which could help you keep your teeth for longer!

Avocados

With avocados being used in so many topical skin treatments, it will be no surprise to find out that eating avocados is also great for your skin! As well as keeping your skin looking good, avocados also have fantastic cholesterol-reducing properties. An avocado a day keeps the dermatologist away!

Water

Although water is not strictly a food, it is definitely worth a mention. A fully hydrated body will keep your body looking and feeling younger.

Figs

It contains large amounts of anti-ageing flavonoids, which are antioxidant compound mostly found in the skin of the fruit, while its seeds are full of healthy omega 3 fatty acid. However, the biggest benefit of figs lies in a proteolytic enzyme called ficain, which decreases inflammation levels and supports anti-ageing processes.

Turmeric

It owes its anti-ageing properties to two of its compounds: Curcumin, and Turmerone. Curcumin is one of the top-selling supplements in the world, due to its strong anti-inflammatory effects. Turmerone can be found in turmeric essential oil. It increases stem cell production and tissue regeneration, whereas curcumin reduces inflammation and fights cancer.

Papaya

This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
Vitamins A, C, K, and E, Calcium, Potassium, Magnesium, Phosphorus, B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of ageing. Papaya also contains an enzyme called papain, which provides additional anti-ageing benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.

Curd

150gm of curd delivers one-third of your daily calcium needs. A healthy calcium intake (with vitamin D and weight-bearing exercise) helps maintain bone strength and prevent osteoporosis.