Omega-3 fatty acids are considered essential fatty acid, which means that they are essential of human health but can’t be manufactured by the body, for this reason, Omega-3 fatty acid must be obtained from the food.
Omega-3 fatty acids are important in the normal functioning of all tissues of the body. Deficiencies are responsible for a host of symptoms and disorders including abnormalities in the liver and the kidneys. Changes in the blood reduce growth rates, decreased immune function depression. Adequate intake of Omega-3 fatty acids results in numerous health benefits. Prevention of atherosclerosis, reduce the incidence of heart disease and stroke, and relief from the symptoms associated with ulcerative colitis, menstrual pain, and joint pain.
Importance of Omega-3 :-
- Improve heart health:- Omega-3 fatty acids helps to keep the cholesterol and triglycerides level low stabilizing irregular heartbeats and reducing blood pressure. They are also natural blood thinners reducing the “stickiness” of blood cells, which can lead to such complications as blood clots and stroke.
- More Omega-3 fatty acids consumption reduces overall blood pressure level.
- It reduces the risk of obesity and improves the blood’s ability to respond to insulin by stimulating the secretion of leptin – a hormone that helps regulate food intake, body weight and metabolism