Millets are one of the oldest foods known to the first cereal grain and possibly we humans to be used for domestic purpose.
When compared to rice, little millet health benefits is highly nutritious, non-glutinous and alkaline food. It is high in minerals like iron, magnesium, phosphorous and potassium. It is a smart carbohydrate with lots of fibre and low simple sugars. Little millet is a good source of protein for vegetarians.
Little millets have various health benefits. Some of the key benefits are as below:
• Detoxifies the body
• Lowers bad cholesterol levels
• Prevents the onset of breast cancer
• Prevents Type-II diabetes
• Reduces high blood pressure
• Aids in treating respiratory conditions such as asthma
• Reduces the risk of gastric ulcers/cancer
• Provides relief from constipation, bloating and cramps
Some interesting recipes to try with it are as below:
• Adding it to your favourite chopped vegetables to make a stir-fry.
• Adding to the salad.
• Use it to make bread/sandwich.
• Use it in soups and for making sauce.
• Add in wheat flour to make delicious chapattis.
• Prepare baby food, porridge or as a stuffing in roti or rolls.
Fortunately, it is readily available for us. For those of you who thought that millet was just bird food, it is actually also a power food for us. It is advisable to buy organically grown millets and store them in an airtight container in a cool, dry, and dark place.