Is Water very essential for us?
Most of us don’t get enough of this precious stuff. As a result, we may look peaked and feel fatigued. Our bodies are composed of more fluid than anything else so water is a vital nutrient for our well-being.
1. Fill up a quart size water bottle and keep it with you for quick and refreshing drinks throughout the day.
2. Don’t rely on thirst sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low-fat milk, broths, sparkling water, and teas.
3. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, orange, lettuce, tomatoes etc.