HOW TO USE SAAOL’S CALORIE COUNTING SYSTEM.
If you see, you will find that the Rs. 20 and Rs. 50 notes have more fibers, vitamins, and more water and thus the calories are less. They are very good for losing weight. They must be consumed in good quantities.
On the other hand, the foods that increase our weight are R. 100 and Rs. 500 notes. They can be called high-calorie carbohydrate (HCC) and high-fat food (HFF) respectively. If you want to lose weight consume the very low amount of Rs. 100 foods and avoid all the Rs. 500 notes.
Once you lose weight with this system and do not want to further lose weight you can start Rs. 100 foods and maintain the weight. But those who want to increase weight can use the same tools. They should use Rs. 100 and Rs. 500 notes in plenty to increase weight. But be aware, the Rs. 500 notes are going to push you towards heart disease.