First of all, wishing you and your Family a Healthy Life and a Very Happy New Year 2020.
Your Health Comes First with SAAOL……
There are little signs and symptoms of underlying heart disease that can be easy to ignore and at times even go unnoticed. One of the biggest is unexplained fatigue. We have observed that men, especially, can be stubborn, waiting days or weeks before they see a doctor. Heart patients often say “I was out of breath but it didn’t seem that a big deal”. If you acknowledge how your body is feeling and act quickly. You can prevent or minimize heart damage.
Everyone should know the risk factors of heart attack and try to minimize them by lifestyle management. Risk factors are:
• Low HDL
• High Blood Pressure
• High Blood Sugar
• Psychological Stress
• Lack of Fiber and Antioxidants in the food
• Lack of Exercise and so on.
So by optimal reductions in total Cholesterol, Triglycerides and bad Cholesterol with minimum 35 minutes walk per day, Yoga, Meditation and eat plenty of Fruits and Vegetables. We have seen that who made these lifestyle changes showed statically significant and clinically significant reversal of their Coronary Heart Disease.
Again wish you a very HAPPY NEW YEAR 2020!!!!!!!!