How can I reduce weight?
The reduction in weight is not very difficult. It is the balance between the calories intake and calories expenditure. Diet modification can help you increase or decrease your calorie intake. You must never apply “not to eat” rule for losing weight. You must eat proper food but that should be of low calories. To reduce weight you must also consume lots of fibrous fruits and vegetables and include more of complex carbohydrates in the diet instead of simple carbohydrates. An obese individual must also avoid fruits like banana, cheeku, grapes, and mango. You must also do regular exercise or walk but should not eat high-calorie food after that. Instead, you can take fresh fruits and juices.
How can you differentiate overweight and obesity?
The difference between overweight and obesity is a matter of degree. Federal guidelines define overweight as having a body mass index (BMI) between 25 to 29. Obesity is between 30-35.