Green tea is manufactured from fresh, unfermented tea leaves. By avoiding fermentation the oxidation of catechins is minimal, and hence they can serve as antioxidants. The catechins in green tea are:
• gallate derivatives
Green tea can be taken one cup or two for cardioprotection. It is supposed to lower cholesterol, reduce weight, and is a very good antioxidant. A variety of green tea flavors are formed through the combination of three main taste components :
1. Catechin for bitterness and astringency.
2. Caffeine for bitterness
3. Theanine and amino acids for flavor and sweetness.
The most potent compound in green tea is EGCG, also known as epigallocatechin-3-gallate. It is what makes green tea, green tea. It has numerous benefits, some of which include enhanced metabolic rate and body weight regulation as well as the potential to fight or inhibit potentially inflammatory pathways in the body.
Benefits of Green Tea
1. Green Tea Contains Bioactive Compounds That Improve Health
2. Green Tea Increases Fat Burning and Improves Physical Performance
3. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
4. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
5. Green Tea May Lower Your Risk of Type 2 Diabetes
6. Green Tea May Reduce Your Risk of Cardiovascular Disease