These salads are wholesome and give your body all the nutrients it needs. In order to lose weight one need not starve. All you have to do is eat right and eat on time. Start replacing your meals with salads and you will see a great difference within few days.

Chopped Salad with Lemon Dressing

When you have a really great salad in the fridge, you might even reach for it before you grab the bag of chips. Chopped salad is loaded with all of our favorite colorful vegetables and tossed in a tangy lemon dressing. Don’t forget to toss with a chopped salad dressing that blends and complements all the flavors of the veggies. It is perfect for weight loss as lunch. Chopped salads are just like regular salads, only with a different presentation – the ingredients are chopped, greens and all, and incorporated together instead of layered. This chopped salad is a great alternative to a cheese salad or any meat containing salad.


Juicy: Tomatoes, Cucumbers.
Crunchy: Carrots, Cauliflower, Bell Pepper, and Cabbage.
Colorful: Choose all of the colors of the rainbow in this delicious salad.

You can add any of your favorite veggies. It is all about the chop! This salad may be made up of a few simple ingredients, but it requires a bit of preparation. to make this easier, you can use chopper.

Chopped Capsicum with Curd Dressing

Make this refreshing bell pepper salad as an easy weight loss recipe. Packed with nutrition, grabbing a bell pepper to snack on instead of a sugary piece of fruit is a healthy choice. This refreshing sweet and crunchy bell pepper salad has saved food many times. You can use chopped bell peppers or sliced bell peppers in the salad. Chopped bell peppers may be a little easier to eat. Capsicums are available in a variety of colors: green, red, orange, yellow, purple and white.
Try to use three colors if you can. Because different colored capsicum are loaded with antioxidants. It is so easy to make and so bright and flavorful. Make chopped capsicum salad in a curd dressing.

Protein rich Soya and Paneer Salad

Protein is a crucial component for weight loss. Protein helps regulate hunger hormone ghrelin. Paneer is a super versatile ingredient. Protein helps induce the feeling of fullness. This nutritious and light recipe is good for health conscious people. If you are looking for a light dinner option, then this is the perfect recipe to go for. Also, it is good alternative for vegetarian people. In this salad recipe, black pepper powder is used as a dressing, however you can also customize tho dressings of your choice.

Quinoa – Fiber Rich Salad

Quinoa is a good source of protein. Quinoa is an anti-inflammatory grain, which has a low percentage of calories. As it is a grain and not a type of cereal, it is fulfilling without being high in calories. This salad is low in calories and rich in fiber, you can have it at any time of the day. Mix the boiled or grilled vegetables with quinoa and salad dressing.

Watermelon Salad

Watermelon is known to aid weight loss. With high water content, it keeps you full and is great to improve bowel movements. This salad is so light and refreshing that you would not want to stop eating it. The best part is you can have it as you want. Slice the onions and add them in the watermelon.