Can we make use of steaming?
Yes, you can make use of
- Only suitable food items sbould be steamed, as it is cooked slowly. Green vegetables are not suitable as thet lose colour.
- Root vegetables includingpotatoes must be placed on perforated try that will alow condensed steam to circulate and cook them.
- It is a good method for invalids as the steamed foods are easily digested. Mourishment and flavour are retained in the food and usually the food cannot be easily overcooked.