Can I take honey?

Can I take honey?

No, you cannot take honey, as it is also very high in calories. But honey is a tonic for the body as it has immense food values consisting of 28 minerals, 11 enzymes, 22 amino acids, and 14 fatty acids. It has unique food values and medicinal properties. It is yellowish-brown in color, semi-translucent, and is too sweet. Basic sugars remain constant in honey at76% (approx) since it contain sucrose – 2% levulose – 40% and dextrose – 34%, dextrine and gums range from 1.5 to 2%. Honey is digested within twenty minutes of its intake.
Honey and lemon juice should be mixed in lukewarm water to reduce weight and should be taken in the morning on empty stomach.