Can I take chenna/paneer?

Can I take chhenna/paneer?

Chenna is a milk product. It is commonly known as paneer. It is made out of milk by curdling it and removing the whey water. Chenna or paneer has 25% fat in it. If 500 ml of milk is curdled we get 100 gm of paneer. This shows how concentrated paneer is. it is used in various delicacies mostly in north India. Sweets like Sandesh, rasogolla etc. are made out of it. Whereas an obese person is concerned they cannot take chenna made out of whole milk. Saaol recommends chenna made out of skimmed milk, which has very less fat around 0.1%. Instead of milk chenna tofu is the best substitute. It is made of soya milk.