Can dry coconut be taken?
No, dry coconut cannot be taken. This tropical wonder food is rich in vitamin A, B, and C. It is a valuable source of potassium, sodium, calcium, magnesium, iron, phosphorus and sulfur. The carbohydrate and protein content of coconut is moderate. It is one of the finest vegetable oils containing food. The fat content is ghee i.e., 40% and 100 gms give 662 calories that is why it is to be avoided completely.