Banana

Banana For Health

Bananas are one of the most widely consumed fruits in the world for good reason. The Banana is a nutritional powerhouse packed with energy giving carbohydrate and heart-healthy potassium.

Banana contains potassium and supplies Vitamin B6, fibre and carbohydrate and some Vitamin C. Since they have lower water content than most fruits, bananas typically have more calories as well as higher sugar content. Unripe Bananas have a higher starch content. As they ripen, starch is converted to sugar. Bananas are high in carbs, which cause blood sugar levels to rise more than other nutrients. 93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch and fiber. Diabetics cannot eat bananas.


Bananas are an excellent source of potassium, a vital mineral and electrolyte in the body that carries a small electrical charge. These charges cause nerve cells to send out signals for the heart to beat regularly and muscles to contract. Potassium is also needed to maintain a healthy balance of water in cells and offsets the effects of excess dietary sodium. An imbalance in the diet of too little potassium and too much sodium can lead to high blood pressure. Excessive sodium can lead to a buildup of fluid in the blood, placing pressure on the walls of blood vessels and eventually causing damage. Potassium helps the body to flush out extra sodium in the urine and eases tension in blood vessel walls.


Banana also has other benefits. The people who eat just one banana per day have fewer chances of developing Asthma. Consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. Bananas are recommended patient. Bananas can replace nutrients lost during diarrhoea. Banana contains tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.


The fiber, potassium, vitamin C and B6 content in bananas all support heart health. Bananas are rich in a mineral called potassium. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.