Tomato labelled as a vegetable for nutritional purposes. Tomatoes are a good source of vitamin C and the phytochemical Lycopene. A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health. Tomatoes are an intensely nutritious plant food. There are different types and sizes of tomato, and they can be prepared in different ways. These include cherry tomatoes, stewed tomatoes, raw tomatoes, soups, juices, and purees. High fruit and vegetable intake is also linked to healthy skin and hair, increased energy, and lower weight. Increasing the consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
The benefits of consuming different types of fruit and vegetable are impressive, and tomatoes are no different. As the proportion of plant foods in the diet increases, the risk of developing heart disease, diabetes, and cancer decreases. The health benefits can vary between types. For example, cherry tomatoes have higher beta-carotene content than regular tomatoes.
Here are the few benefits of tomato:
1.) Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer.
2.) Tomatoes also contain lycopene. Lycopene is a polyphenol, or plant compound, that has been linked with one type of prostate cancer prevention. It also gives tomatoes their characteristic red colour.
3.) Eating foods that are high in water content and fibre, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fibre adds bulk to stool and is helpful for reducing constipation.
4.) Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).
5.) Collagen is an essential component of the skin, hair, nails, and connective tissue.
6.) The production of collagen in the body is reliant on vitamin C. A deficiency of vitamin C can lead to scurvy. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke. Tomato paste treatment is effective against UV radiations, sunburns and unequal skin tones. The regular application of tomato juice and drinking helps in regularising skin tone.
7.) It helps in improved lung functioning and has better oxygen uptake.
Heart Benefit of Tomato
The fibre, potassium, vitamin C, and choline content in tomatoes all support heart health. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.
Not only is high potassium intake also associated with a reduced risk of cardiovascular disease, but it is also known for protecting the muscles against deterioration, preserving bone mineral density.